Personal bests
10K
48:21
2012 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:02
April 18, 2026
- Place
- 1792
- Pace
- 8:22 /mi
- 10K51:23.8
April 20, 2024
- Place
- 1968
- Pace
- 8:16 /mi
- 10K1:25:49
April 14, 2018
- Place
- 13493
- Pace
- 13:49 /mi
- 10K51:56
April 1, 2017
- Place
- 2423
- Pace
- 8:21 /mi
- 10K48:44
March 28, 2015
- Place
- 1870
- Pace
- 7:51 /mi
- 10K53:03
March 29, 2014
- Place
- 4012
- Pace
- 8:32 /mi
- 10K48:21
March 31, 2012
- Place
- 2642
- Pace
- 7:47 /mi
- 10K49:01
April 2, 2011
- Place
- 2754
- Pace
- 7:53 /mi
- 10K48:39
March 27, 2010
- Place
- 2594
- Pace
- 7:50 /mi
- 10K52:29
March 28, 2009
- Place
- 4184
- Pace
- 8:27 /mi
- 10K55:48
April 5, 2008
- Place
- 5593
- Pace
- 8:59 /mi
- 10K56:18
March 31, 2007
- Place
- 5427
- Pace
- 9:04 /mi
- 10K59:52
April 1, 2006
- Place
- 5239
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1792 | 52:02 | 8:22 /mi |
| Apr 20, 2024 | 10K | 1968 | 51:23.8 | 8:16 /mi |
| Apr 14, 2018 | 10K | 13493 | 1:25:49 | 13:49 /mi |
| Apr 1, 2017 | 10K | 2423 | 51:56 | 8:21 /mi |
| Mar 28, 2015 | 10K | 1870 | 48:44 | 7:51 /mi |
| Mar 29, 2014 | 10K | 4012 | 53:03 | 8:32 /mi |
| Mar 31, 2012 | 10K | 2642 | 48:21 | 7:47 /mi |
| Apr 2, 2011 | 10K | 2754 | 49:01 | 7:53 /mi |
| Mar 27, 2010 | 10K | 2594 | 48:39 | 7:50 /mi |
| Mar 28, 2009 | 10K | 4184 | 52:29 | 8:27 /mi |
| Apr 5, 2008 | 10K | 5593 | 55:48 | 8:59 /mi |
| Mar 31, 2007 | 10K | 5427 | 56:18 | 9:04 /mi |
| Apr 1, 2006 | 10K | 5239 | 59:52 | 9:38 /mi |