The Vault

Personal bests

10K

39:03

2009 · 6:17 /mi

35:02

2006 · 7:03 /mi

10K5 finishes · best 39:03 in 2009 · latest 40:02 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	275	40:02	6:27 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	153	39:03	6:17 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	289	41:14	6:38 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	386	42:18	6:48 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	235	35:02	7:03 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	543	46:12	7:26 /mi