Personal bests
10K
53:14
2016 · 8:34 /mi
8K
58:01
2012 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:40
April 14, 2018
- Place
- 15336
- Pace
- 15:14 /mi
- 10K1:01:55
April 1, 2017
- Place
- 7112
- Pace
- 9:58 /mi
- 10K53:14
April 9, 2016
- Place
- 3349
- Pace
- 8:34 /mi
- 10K1:17:15
April 13, 2013
- Place
- 19315
- Pace
- 12:26 /mi
- 2012 HCA VA 8k58:01
November 10, 2012
- Place
- 2229
- Pace
- 11:40 /mi
- 10K1:13:41
March 31, 2012
- Place
- 19412
- Pace
- 11:51 /mi
- 10K1:18:13
April 2, 2011
- Place
- 20923
- Pace
- 12:35 /mi
- 10K1:10:57
March 27, 2010
- Place
- 16954
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15336 | 1:34:40 | 15:14 /mi |
| Apr 1, 2017 | 10K | 7112 | 1:01:55 | 9:58 /mi |
| Apr 9, 2016 | 10K | 3349 | 53:14 | 8:34 /mi |
| Apr 13, 2013 | 10K | 19315 | 1:17:15 | 12:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2229 | 58:01 | 11:40 /mi |
| Mar 31, 2012 | 10K | 19412 | 1:13:41 | 11:51 /mi |
| Apr 2, 2011 | 10K | 20923 | 1:18:13 | 12:35 /mi |
| Mar 27, 2010 | 10K | 16954 | 1:10:57 | 11:25 /mi |