Personal bests
Marathon
4:17:19
2024 · 9:49 /mi
8K
52:29
2012 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 Allianz Partners Richmond Marathon4:17:19
November 16, 2024
- Place
- 2622
- Pace
- 9:49 /mi
- 2024 VCU Health Richmond 8k1:45:54
November 16, 2024
- Place
- 3894
- Pace
- 21:18 /mi
- 2012 HCA VA 8k52:29
November 10, 2012
- Place
- 1670
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2622 | 4:17:19 | 9:49 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3894 | 1:45:54 | 21:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1670 | 52:29 | 10:33 /mi |