Personal bests
10K
53:04
2011 · 8:32 /mi
8K
41:45
2010 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:04
April 2, 2011
- Place
- 5171
- Pace
- 8:32 /mi
- 2010 HCA Va 8k41:45
November 13, 2010
- Place
- 615
- Pace
- 8:24 /mi
- 10K54:47
March 27, 2004
- Place
- 2739
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5171 | 53:04 | 8:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 615 | 41:45 | 8:24 /mi |
| Mar 27, 2004 | 10K | 2739 | 54:47 | 8:49 /mi |