Personal bests
Marathon
3:21:04
2010 · 7:40 /mi
10K
40:40
2012 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:40
March 31, 2012
- Place
- 373
- Pace
- 6:33 /mi
- 10K42:02
April 2, 2011
- Place
- 484
- Pace
- 6:46 /mi
- 2010 SunTrust Richmond Marathon3:21:04
November 13, 2010
- Place
- 265
- Pace
- 7:40 /mi
- 10K41:49
March 27, 2010
- Place
- 465
- Pace
- 6:44 /mi
- 10K41:37
March 28, 2009
- Place
- 385
- Pace
- 6:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 373 | 40:40 | 6:33 /mi |
| Apr 2, 2011 | 10K | 484 | 42:02 | 6:46 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 265 | 3:21:04 | 7:40 /mi |
| Mar 27, 2010 | 10K | 465 | 41:49 | 6:44 /mi |
| Mar 28, 2009 | 10K | 385 | 41:37 | 6:42 /mi |