Personal bests
Marathon
3:55:42
2003 · 8:59 /mi
Half Marathon
1:52:43
2008 · 8:36 /mi
10K
47:16
2004 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:25
April 14, 2018
- Place
- 6338
- Pace
- 10:12 /mi
- 10K54:54
April 1, 2017
- Place
- 3604
- Pace
- 8:50 /mi
- 10K52:06
April 9, 2016
- Place
- 2844
- Pace
- 8:23 /mi
- 10K54:24
March 28, 2015
- Place
- 4458
- Pace
- 8:45 /mi
- 10K54:05
April 13, 2013
- Place
- 5309
- Pace
- 8:42 /mi
- 10K51:57
March 31, 2012
- Place
- 4742
- Pace
- 8:22 /mi
- 10K50:52
April 2, 2011
- Place
- 3809
- Pace
- 8:11 /mi
- 10K49:15
March 28, 2009
- Place
- 2505
- Pace
- 7:56 /mi
- 2008 McDonalds Half Marathon1:52:43
November 15, 2008
- Place
- 579
- Pace
- 8:36 /mi
- 10K49:50
April 5, 2008
- Place
- 2386
- Pace
- 8:01 /mi
- 10K51:50
April 1, 2006
- Place
- 2176
- Pace
- 8:21 /mi
- 10K59:48
April 9, 2005
- Place
- 5233
- Pace
- 9:37 /mi
- 10K47:16
March 27, 2004
- Place
- 836
- Pace
- 7:36 /mi
- 2003 Suntrust Richmond Marathon3:55:42
November 15, 2003
- Place
- 1087
- Pace
- 8:59 /mi
- 10K52:05
March 29, 2003
- Place
- 1322
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6338 | 1:03:25 | 10:12 /mi |
| Apr 1, 2017 | 10K | 3604 | 54:54 | 8:50 /mi |
| Apr 9, 2016 | 10K | 2844 | 52:06 | 8:23 /mi |
| Mar 28, 2015 | 10K | 4458 | 54:24 | 8:45 /mi |
| Apr 13, 2013 | 10K | 5309 | 54:05 | 8:42 /mi |
| Mar 31, 2012 | 10K | 4742 | 51:57 | 8:22 /mi |
| Apr 2, 2011 | 10K | 3809 | 50:52 | 8:11 /mi |
| Mar 28, 2009 | 10K | 2505 | 49:15 | 7:56 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 579 | 1:52:43 | 8:36 /mi |
| Apr 5, 2008 | 10K | 2386 | 49:50 | 8:01 /mi |
| Apr 1, 2006 | 10K | 2176 | 51:50 | 8:21 /mi |
| Apr 9, 2005 | 10K | 5233 | 59:48 | 9:37 /mi |
| Mar 27, 2004 | 10K | 836 | 47:16 | 7:36 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1087 | 3:55:42 | 8:59 /mi |
| Mar 29, 2003 | 10K | 1322 | 52:05 | 8:23 /mi |