Personal bests
10K
52:48
2010 · 8:30 /mi
8K
45:08
2003 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:57
March 31, 2012
- Place
- 8375
- Pace
- 9:10 /mi
- 10K52:48
March 27, 2010
- Place
- 4971
- Pace
- 8:30 /mi
- 10K54:23
March 28, 2009
- Place
- 5373
- Pace
- 8:45 /mi
- 10K56:25
April 5, 2008
- Place
- 6002
- Pace
- 9:05 /mi
- 10K55:12
March 31, 2007
- Place
- 4835
- Pace
- 8:53 /mi
- 10K1:02:26
April 1, 2006
- Place
- 6259
- Pace
- 10:03 /mi
- 10K57:20
March 27, 2004
- Place
- 3590
- Pace
- 9:14 /mi
- 2003 NTELOS 8K45:08
November 15, 2003
- Place
- 1456
- Pace
- 9:05 /mi