Personal bests
Half Marathon
1:54:44
2011 · 8:45 /mi
10K
51:58
2012 · 8:22 /mi
8K
39:02
2014 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:49
April 13, 2019
- Place
- 2792
- Pace
- 8:40 /mi
- 10K1:11:26
April 1, 2017
- Place
- 11015
- Pace
- 11:30 /mi
- 2014 HCA Va 8k39:02
November 15, 2014
- Place
- 249
- Pace
- 7:51 /mi
- 10K51:58
March 31, 2012
- Place
- 4756
- Pace
- 8:22 /mi
- 2011 McDonald's Half Marathon1:54:44
November 12, 2011
- Place
- 2047
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2792 | 53:49 | 8:40 /mi |
| Apr 1, 2017 | 10K | 11015 | 1:11:26 | 11:30 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 249 | 39:02 | 7:51 /mi |
| Mar 31, 2012 | 10K | 4756 | 51:58 | 8:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2047 | 1:54:44 | 8:45 /mi |