Personal bests
Marathon
4:50:26
2010 · 11:05 /mi
Half Marathon
2:12:16
2014 · 10:05 /mi
10K
52:44
2019 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:28
June 3, 2021
- Place
- 528
- Pace
- 9:05 /mi
- 10K52:44
April 13, 2019
- Place
- 2435
- Pace
- 8:29 /mi
- 10K54:20
April 14, 2018
- Place
- 2656
- Pace
- 8:45 /mi
- 2014 American Family Fitness Half Marathon2:12:16
November 15, 2014
- Place
- 3813
- Pace
- 10:05 /mi
- 2010 SunTrust Richmond Marathon4:50:26
November 13, 2010
- Place
- 2905
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 528 | 56:28 | 9:05 /mi |
| Apr 13, 2019 | 10K | 2435 | 52:44 | 8:29 /mi |
| Apr 14, 2018 | 10K | 2656 | 54:20 | 8:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3813 | 2:12:16 | 10:05 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2905 | 4:50:26 | 11:05 /mi |