Personal bests
10K
1:14:11
2004 · 11:56 /mi
8K
59:06
2004 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:09:28
November 11, 2006
- Place
- 3732
- Pace
- 13:58 /mi
- 10K1:21:06
April 1, 2006
- Place
- 11106
- Pace
- 13:03 /mi
- 2005 NTELOS 8K1:06:37
November 12, 2005
- Place
- 3458
- Pace
- 13:24 /mi
- 10K1:18:17
April 9, 2005
- Place
- 9213
- Pace
- 12:36 /mi
- 2004 NTELOS 8K59:06
November 13, 2004
- Place
- 2593
- Pace
- 11:53 /mi
- 10K1:14:11
March 27, 2004
- Place
- 7694
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3732 | 1:09:28 | 13:58 /mi |
| Apr 1, 2006 | 10K | 11106 | 1:21:06 | 13:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3458 | 1:06:37 | 13:24 /mi |
| Apr 9, 2005 | 10K | 9213 | 1:18:17 | 12:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2593 | 59:06 | 11:53 /mi |
| Mar 27, 2004 | 10K | 7694 | 1:14:11 | 11:56 /mi |