Personal bests
Half Marathon
2:43:08
2010 · 12:27 /mi
10K
1:00:33
2009 · 9:45 /mi
8K
50:34
2008 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:56
March 29, 2014
- Place
- 17058
- Pace
- 12:13 /mi
- 10K1:04:45
March 31, 2012
- Place
- 14397
- Pace
- 10:25 /mi
- 10K1:04:43
April 2, 2011
- Place
- 14153
- Pace
- 10:25 /mi
- 2010 McDonalds Half Marathon2:43:08
November 13, 2010
- Place
- 4789
- Pace
- 12:27 /mi
- 10K1:01:12
March 27, 2010
- Place
- 11221
- Pace
- 9:51 /mi
- 2009 HCA Va 8k53:03
November 14, 2009
- Place
- 1863
- Pace
- 10:40 /mi
- 10K1:00:33
March 28, 2009
- Place
- 9446
- Pace
- 9:45 /mi
- 2008 NTELOS 8K50:34
November 15, 2008
- Place
- 1864
- Pace
- 10:10 /mi
- 10K1:05:16
April 5, 2008
- Place
- 11253
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17058 | 1:15:56 | 12:13 /mi |
| Mar 31, 2012 | 10K | 14397 | 1:04:45 | 10:25 /mi |
| Apr 2, 2011 | 10K | 14153 | 1:04:43 | 10:25 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4789 | 2:43:08 | 12:27 /mi |
| Mar 27, 2010 | 10K | 11221 | 1:01:12 | 9:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1863 | 53:03 | 10:40 /mi |
| Mar 28, 2009 | 10K | 9446 | 1:00:33 | 9:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1864 | 50:34 | 10:10 /mi |
| Apr 5, 2008 | 10K | 11253 | 1:05:16 | 10:30 /mi |