DEBBIE LAFLAND

5 races in the archive

Personal bests

Half Marathon

3:30:27

2017 · 16:03 /mi

10K

1:33:03

2014 · 14:58 /mi

Progression

10K4 finishes · best 1:33:03 in 2014 · latest 1:48:50 in 2019
1:31:401:40:001:48:2020142017201820192014 10K — 1:33:031:33:032017 10K — 1:43:452018 10K — 1:33:342019 10K — 1:48:50

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
15:0016:40Start–5K5K–Finish2019 · Start to 5K · 17:26 /mi2019 · 5K to Finish · 17:36 /mi20192018 · Start to 5K · 15:30 /mi2018 · 5K to Finish · 14:37 /mi20182017 · Start to 5K · 16:46 /mi2017 · 5K to Finish · 16:38 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history