Personal bests
Half Marathon
1:44:14
2025 · 7:57 /mi
10K
47:09
2025 · 7:35 /mi
8K
40:09
2018 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:44:14
November 15, 2025
- Place
- 932
- Pace
- 7:57 /mi
- 10K47:09
April 12, 2025
- Place
- 1058
- Pace
- 7:35 /mi
- 2024 CarMax Richmond Half Marathon1:49:57
November 16, 2024
- Place
- 1649
- Pace
- 8:23 /mi
- 10K53:02
April 23, 2022
- Place
- 1717
- Pace
- 8:32 /mi
- 2021 Allianz Partners 8K42:24
November 13, 2021
- Place
- 282
- Pace
- 8:32 /mi
- 2019 Allianz Partners 8K40:34
November 16, 2019
- Place
- 302
- Pace
- 8:10 /mi
- 10K55:02
April 13, 2019
- Place
- 3261
- Pace
- 8:51 /mi
- 2018 VCU Health 8K40:09
November 10, 2018
- Place
- 296
- Pace
- 8:05 /mi
- 10K55:36
April 14, 2018
- Place
- 3127
- Pace
- 8:57 /mi
- 2017 VCU Health 8K43:13
November 11, 2017
- Place
- 411
- Pace
- 8:42 /mi
- 10K51:37
April 9, 2016
- Place
- 2669
- Pace
- 8:18 /mi
- 10K55:17
March 28, 2015
- Place
- 4982
- Pace
- 8:54 /mi
- 10K59:19
March 29, 2014
- Place
- 8004
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 932 | 1:44:14 | 7:57 /mi |
| Apr 12, 2025 | 10K | 1058 | 47:09 | 7:35 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1649 | 1:49:57 | 8:23 /mi |
| Apr 23, 2022 | 10K | 1717 | 53:02 | 8:32 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 282 | 42:24 | 8:32 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 302 | 40:34 | 8:10 /mi |
| Apr 13, 2019 | 10K | 3261 | 55:02 | 8:51 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 296 | 40:09 | 8:05 /mi |
| Apr 14, 2018 | 10K | 3127 | 55:36 | 8:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 411 | 43:13 | 8:42 /mi |
| Apr 9, 2016 | 10K | 2669 | 51:37 | 8:18 /mi |
| Mar 28, 2015 | 10K | 4982 | 55:17 | 8:54 /mi |
| Mar 29, 2014 | 10K | 8004 | 59:19 | 9:33 /mi |