Personal bests
10K
55:04
2003 · 8:52 /mi
8K
50:15
2007 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k50:15
November 10, 2007
- Place
- 2630
- Pace
- 10:07 /mi
- 10K58:56
March 31, 2007
- Place
- 6944
- Pace
- 9:29 /mi
- 10K59:34
April 1, 2006
- Place
- 5100
- Pace
- 9:35 /mi
- 10K55:04
March 29, 2003
- Place
- 1933
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2630 | 50:15 | 10:07 /mi |
| Mar 31, 2007 | 10K | 6944 | 58:56 | 9:29 /mi |
| Apr 1, 2006 | 10K | 5100 | 59:34 | 9:35 /mi |
| Mar 29, 2003 | 10K | 1933 | 55:04 | 8:52 /mi |