Personal bests
Marathon
3:57:18
2004 · 9:03 /mi
10K
1:06:04
2003 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon4:55:49
November 11, 2006
- Place
- 2075
- Pace
- 11:17 /mi
- 2004 SunTrust Richmond Marathon3:57:18
November 13, 2004
- Place
- 1255
- Pace
- 9:03 /mi
- 10K1:06:04
March 29, 2003
- Place
- 4098
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2075 | 4:55:49 | 11:17 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1255 | 3:57:18 | 9:03 /mi |
| Mar 29, 2003 | 10K | 4098 | 1:06:04 | 10:38 /mi |