Personal bests
Half Marathon
3:00:59
2021 · 13:48 /mi
8K
53:18
2010 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:13:19
November 15, 2025
- Place
- 3069
- Pace
- 14:45 /mi
- 2024 VCU Health Richmond 8k58:16
November 16, 2024
- Place
- 2173
- Pace
- 11:43 /mi
- 2023 VCU Health Richmond 8k57:19
November 11, 2023
- Place
- 1819
- Pace
- 11:32 /mi
- 2022 VCU Health Richmond 8k58:27
November 12, 2022
- Place
- 1476
- Pace
- 11:45 /mi
- 2021 Carmax Richmond Half Marathon3:00:59
November 13, 2021
- Place
- 5274
- Pace
- 13:48 /mi
- 2010 HCA Va 8k53:18
November 13, 2010
- Place
- 2097
- Pace
- 10:43 /mi
- 2009 HCA Va 8k56:07
November 14, 2009
- Place
- 2228
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3069 | 1:13:19 | 14:45 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2173 | 58:16 | 11:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1819 | 57:19 | 11:32 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1476 | 58:27 | 11:45 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5274 | 3:00:59 | 13:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2097 | 53:18 | 10:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2228 | 56:07 | 11:17 /mi |