Personal bests
10K
1:16:48
2013 · 12:22 /mi
8K
59:25
2012 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:01:00
November 16, 2013
- Place
- 2300
- Pace
- 12:16 /mi
- 10K1:16:48
April 13, 2013
- Place
- 19160
- Pace
- 12:22 /mi
- 2012 HCA VA 8k59:25
November 10, 2012
- Place
- 2259
- Pace
- 11:57 /mi
- 10K1:19:53
March 31, 2012
- Place
- 21738
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2300 | 1:01:00 | 12:16 /mi |
| Apr 13, 2013 | 10K | 19160 | 1:16:48 | 12:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2259 | 59:25 | 11:57 /mi |
| Mar 31, 2012 | 10K | 21738 | 1:19:53 | 12:51 /mi |