Personal bests
Marathon
4:13:10
2007 · 9:39 /mi
Half Marathon
2:00:00
2021 · 9:09 /mi
10K
47:21
2009 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:03
April 12, 2025
- Place
- 15072
- Pace
- 17:14 /mi
- 10K1:57:49
April 22, 2023
- Place
- 13563
- Pace
- 18:58 /mi
- 2021 Carmax Richmond Half Marathon2:00:00
November 13, 2021
- Place
- 1930
- Pace
- 9:09 /mi
- 2019 Markel Richmond Half Marathon2:05:55
November 16, 2019
- Place
- 3401
- Pace
- 9:36 /mi
- 10K55:09
April 13, 2019
- Place
- 3308
- Pace
- 8:53 /mi
- 10K1:01:38
March 31, 2012
- Place
- 12093
- Pace
- 9:55 /mi
- 2011 McDonald's Half Marathon2:01:22
November 12, 2011
- Place
- 2632
- Pace
- 9:15 /mi
- 10K47:21
March 28, 2009
- Place
- 1690
- Pace
- 7:37 /mi
- 2008 McDonalds Half Marathon2:26:53
November 15, 2008
- Place
- 2696
- Pace
- 11:12 /mi
- 10K50:36
April 5, 2008
- Place
- 2750
- Pace
- 8:09 /mi
- 2007 SunTrust Richmond Marathon4:13:10
November 10, 2007
- Place
- 1880
- Pace
- 9:39 /mi
- 10K1:09:48
April 1, 2006
- Place
- 8766
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15072 | 1:47:03 | 17:14 /mi |
| Apr 22, 2023 | 10K | 13563 | 1:57:49 | 18:58 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1930 | 2:00:00 | 9:09 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3401 | 2:05:55 | 9:36 /mi |
| Apr 13, 2019 | 10K | 3308 | 55:09 | 8:53 /mi |
| Mar 31, 2012 | 10K | 12093 | 1:01:38 | 9:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2632 | 2:01:22 | 9:15 /mi |
| Mar 28, 2009 | 10K | 1690 | 47:21 | 7:37 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2696 | 2:26:53 | 11:12 /mi |
| Apr 5, 2008 | 10K | 2750 | 50:36 | 8:09 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1880 | 4:13:10 | 9:39 /mi |
| Apr 1, 2006 | 10K | 8766 | 1:09:48 | 11:14 /mi |