Personal bests
Marathon
4:57:46
2003 · 11:21 /mi
10K
58:32
2002 · 9:25 /mi
5 Mile
45:56
1999 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:32
April 5, 2008
- Place
- 9830
- Pace
- 10:04 /mi
- 10K1:06:29
March 31, 2007
- Place
- 10487
- Pace
- 10:42 /mi
- 10K1:05:36
April 1, 2006
- Place
- 7408
- Pace
- 10:33 /mi
- 2004 SunTrust Richmond Marathon5:41:26
November 13, 2004
- Place
- 3113
- Pace
- 13:01 /mi
- 10K1:02:24
March 27, 2004
- Place
- 5179
- Pace
- 10:03 /mi
- 2003 Suntrust Richmond Marathon4:57:46
November 15, 2003
- Place
- 2380
- Pace
- 11:21 /mi
- 10K59:30
March 29, 2003
- Place
- 2887
- Pace
- 9:35 /mi
- 10K58:32
April 13, 2002
- Place
- 2750
- Pace
- 9:25 /mi
- 10K59:07
March 31, 2001
- Place
- 2459
- Pace
- 9:31 /mi
- 1999 Coca-Cola 5 Miler45:56
November 13, 1999
- Place
- 1012
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9830 | 1:02:32 | 10:04 /mi |
| Mar 31, 2007 | 10K | 10487 | 1:06:29 | 10:42 /mi |
| Apr 1, 2006 | 10K | 7408 | 1:05:36 | 10:33 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3113 | 5:41:26 | 13:01 /mi |
| Mar 27, 2004 | 10K | 5179 | 1:02:24 | 10:03 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2380 | 4:57:46 | 11:21 /mi |
| Mar 29, 2003 | 10K | 2887 | 59:30 | 9:35 /mi |
| Apr 13, 2002 | 10K | 2750 | 58:32 | 9:25 /mi |
| Mar 31, 2001 | 10K | 2459 | 59:07 | 9:31 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1012 | 45:56 | 9:11 /mi |