Personal bests
10K
57:48
2010 · 9:18 /mi
8K
1:05:51
2019 · 13:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:26:02
November 15, 2025
- Place
- 3447
- Pace
- 17:18 /mi
- 2024 VCU Health Richmond 8k1:28:07
November 16, 2024
- Place
- 3544
- Pace
- 17:44 /mi
- 2023 VCU Health Richmond 8k1:30:58
November 11, 2023
- Place
- 3048
- Pace
- 18:18 /mi
- 10K1:30:38
April 23, 2022
- Place
- 8798
- Pace
- 14:35 /mi
- 2021 Allianz Partners 8K1:07:39
November 13, 2021
- Place
- 1575
- Pace
- 13:37 /mi
- 10K1:31:41
June 3, 2021
- Place
- 2838
- Pace
- 14:45 /mi
- 2020 Allianz Partners 8K1:34:37
November 14, 2020
- Place
- 736
- Pace
- 19:02 /mi
- 2019 Allianz Partners 8K1:05:51
November 16, 2019
- Place
- 2052
- Pace
- 13:15 /mi
- 10K57:48
March 27, 2010
- Place
- 8640
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3447 | 1:26:02 | 17:18 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3544 | 1:28:07 | 17:44 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3048 | 1:30:58 | 18:18 /mi |
| Apr 23, 2022 | 10K | 8798 | 1:30:38 | 14:35 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1575 | 1:07:39 | 13:37 /mi |
| Jun 3, 2021 | 10K | 2838 | 1:31:41 | 14:45 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 736 | 1:34:37 | 19:02 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2052 | 1:05:51 | 13:15 /mi |
| Mar 27, 2010 | 10K | 8640 | 57:48 | 9:18 /mi |