Personal bests
Half Marathon
3:04:35
2014 · 14:05 /mi
10K
1:16:52
2015 · 12:22 /mi
8K
1:10:47
2011 · 14:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:52
March 28, 2015
- Place
- 16201
- Pace
- 12:22 /mi
- 2014 American Family Fitness Half Marathon3:04:35
November 15, 2014
- Place
- 8000
- Pace
- 14:05 /mi
- 10K1:38:43
March 29, 2014
- Place
- 22878
- Pace
- 15:53 /mi
- 10K1:31:30
April 13, 2013
- Place
- 23598
- Pace
- 14:44 /mi
- 2012 HCA VA 8k1:11:12
November 10, 2012
- Place
- 2951
- Pace
- 14:19 /mi
- 10K1:35:03
March 31, 2012
- Place
- 26052
- Pace
- 15:18 /mi
- 2011 HCA VA 8k1:10:47
November 12, 2011
- Place
- 3024
- Pace
- 14:14 /mi
- 10K1:37:50
March 27, 2010
- Place
- 24702
- Pace
- 15:45 /mi
- 10K1:19:35
March 28, 2009
- Place
- 17386
- Pace
- 12:48 /mi
- 10K1:22:48
April 5, 2008
- Place
- 16842
- Pace
- 13:20 /mi
- 10K1:31:25
March 31, 2007
- Place
- 15734
- Pace
- 14:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16201 | 1:16:52 | 12:22 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8000 | 3:04:35 | 14:05 /mi |
| Mar 29, 2014 | 10K | 22878 | 1:38:43 | 15:53 /mi |
| Apr 13, 2013 | 10K | 23598 | 1:31:30 | 14:44 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2951 | 1:11:12 | 14:19 /mi |
| Mar 31, 2012 | 10K | 26052 | 1:35:03 | 15:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3024 | 1:10:47 | 14:14 /mi |
| Mar 27, 2010 | 10K | 24702 | 1:37:50 | 15:45 /mi |
| Mar 28, 2009 | 10K | 17386 | 1:19:35 | 12:48 /mi |
| Apr 5, 2008 | 10K | 16842 | 1:22:48 | 13:20 /mi |
| Mar 31, 2007 | 10K | 15734 | 1:31:25 | 14:43 /mi |