Personal bests
10K
39:27
2025 · 6:21 /mi
8K
30:17
2023 · 6:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:17
April 18, 2026
- Place
- 12199
- Pace
- 13:34 /mi
- 10K39:27
April 12, 2025
- Place
- 216
- Pace
- 6:21 /mi
- 2023 VCU Health Richmond 8k30:17
November 11, 2023
- Place
- 61
- Pace
- 6:06 /mi
- 10K41:51
April 13, 2019
- Place
- 274
- Pace
- 6:44 /mi
- 10K44:00
April 14, 2018
- Place
- 442
- Pace
- 7:05 /mi
- 10K42:27
April 1, 2017
- Place
- 371
- Pace
- 6:50 /mi
- 10K45:42
April 9, 2016
- Place
- 912
- Pace
- 7:21 /mi