Personal bests
Marathon
4:55:02
2019 · 11:15 /mi
Half Marathon
2:13:30
2011 · 10:11 /mi
10K
58:38
2013 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:55:02
November 16, 2019
- Place
- 3150
- Pace
- 11:15 /mi
- 2016 Anthem Richmond Marathon4:59:59
November 12, 2016
- Place
- 3092
- Pace
- 11:26 /mi
- 10K1:03:20
March 28, 2015
- Place
- 10032
- Pace
- 10:12 /mi
- 10K58:38
April 13, 2013
- Place
- 8593
- Pace
- 9:26 /mi
- 10K59:48
March 31, 2012
- Place
- 10671
- Pace
- 9:37 /mi
- 2011 McDonald's Half Marathon2:13:30
November 12, 2011
- Place
- 3811
- Pace
- 10:11 /mi
- 10K1:03:12
March 27, 2010
- Place
- 12633
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3150 | 4:55:02 | 11:15 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3092 | 4:59:59 | 11:26 /mi |
| Mar 28, 2015 | 10K | 10032 | 1:03:20 | 10:12 /mi |
| Apr 13, 2013 | 10K | 8593 | 58:38 | 9:26 /mi |
| Mar 31, 2012 | 10K | 10671 | 59:48 | 9:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3811 | 2:13:30 | 10:11 /mi |
| Mar 27, 2010 | 10K | 12633 | 1:03:12 | 10:10 /mi |