Personal bests
Half Marathon
2:30:24
2014 · 11:28 /mi
10K
1:25:05
2013 · 13:42 /mi
8K
1:29:16
2004 · 17:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:56
March 28, 2015
- Place
- 24261
- Pace
- 18:20 /mi
- 2014 American Family Fitness Half Marathon2:30:24
November 15, 2014
- Place
- 5757
- Pace
- 11:28 /mi
- 10K1:38:04
March 29, 2014
- Place
- 22735
- Pace
- 15:47 /mi
- 10K1:25:05
April 13, 2013
- Place
- 21870
- Pace
- 13:42 /mi
- 10K1:44:25
April 1, 2006
- Place
- 14285
- Pace
- 16:48 /mi
- 10K1:43:51
April 9, 2005
- Place
- 11584
- Pace
- 16:43 /mi
- 2004 NTELOS 8K1:29:16
November 13, 2004
- Place
- 3046
- Pace
- 17:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24261 | 1:53:56 | 18:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5757 | 2:30:24 | 11:28 /mi |
| Mar 29, 2014 | 10K | 22735 | 1:38:04 | 15:47 /mi |
| Apr 13, 2013 | 10K | 21870 | 1:25:05 | 13:42 /mi |
| Apr 1, 2006 | 10K | 14285 | 1:44:25 | 16:48 /mi |
| Apr 9, 2005 | 10K | 11584 | 1:43:51 | 16:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3046 | 1:29:16 | 17:57 /mi |