Personal bests
Half Marathon
2:21:14
2010 · 10:46 /mi
10K
56:44
2011 · 9:08 /mi
8K
1:18:09
2011 · 15:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:33
March 29, 2014
- Place
- 12154
- Pace
- 10:33 /mi
- 10K1:04:21
April 13, 2013
- Place
- 12650
- Pace
- 10:21 /mi
- 2011 HCA VA 8k1:18:09
November 12, 2011
- Place
- 3302
- Pace
- 15:43 /mi
- 10K56:44
April 2, 2011
- Place
- 7899
- Pace
- 9:08 /mi
- 2010 McDonalds Half Marathon2:21:14
November 13, 2010
- Place
- 3887
- Pace
- 10:46 /mi
- 10K57:49
March 27, 2010
- Place
- 8659
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12154 | 1:05:33 | 10:33 /mi |
| Apr 13, 2013 | 10K | 12650 | 1:04:21 | 10:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3302 | 1:18:09 | 15:43 /mi |
| Apr 2, 2011 | 10K | 7899 | 56:44 | 9:08 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3887 | 2:21:14 | 10:46 /mi |
| Mar 27, 2010 | 10K | 8659 | 57:49 | 9:18 /mi |