Personal bests
Half Marathon
2:34:28
2008 · 11:47 /mi
10K
1:01:21
2011 · 9:52 /mi
8K
47:37
2011 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:51:26
November 16, 2019
- Place
- 7205
- Pace
- 13:05 /mi
- 10K1:17:45
April 14, 2018
- Place
- 11470
- Pace
- 12:31 /mi
- 10K1:11:13
April 1, 2017
- Place
- 10947
- Pace
- 11:28 /mi
- 2016 VCU Health 8k1:01:34
November 12, 2016
- Place
- 1771
- Pace
- 12:23 /mi
- 2015 HCA Va 8k58:00
November 14, 2015
- Place
- 1612
- Pace
- 11:40 /mi
- 2014 HCA Va 8k53:46
November 15, 2014
- Place
- 1448
- Pace
- 10:49 /mi
- 10K1:06:01
April 13, 2013
- Place
- 13712
- Pace
- 10:37 /mi
- 2012 HCA VA 8k48:56
November 10, 2012
- Place
- 1205
- Pace
- 9:51 /mi
- 2011 HCA VA 8k47:37
November 12, 2011
- Place
- 1040
- Pace
- 9:35 /mi
- 10K1:01:21
April 2, 2011
- Place
- 11638
- Pace
- 9:52 /mi
- 2010 HCA Va 8k49:38
November 13, 2010
- Place
- 1549
- Pace
- 9:59 /mi
- 10K1:02:27
March 27, 2010
- Place
- 12075
- Pace
- 10:03 /mi
- 2009 HCA Va 8k51:37
November 14, 2009
- Place
- 1689
- Pace
- 10:23 /mi
- 10K1:04:31
March 28, 2009
- Place
- 11841
- Pace
- 10:23 /mi
- 2008 McDonalds Half Marathon2:34:28
November 15, 2008
- Place
- 2940
- Pace
- 11:47 /mi
- 10K1:09:35
April 5, 2008
- Place
- 13223
- Pace
- 11:12 /mi
- 2007 NTELOS 8k48:49
November 10, 2007
- Place
- 2232
- Pace
- 9:49 /mi
- 10K1:08:55
March 31, 2007
- Place
- 11353
- Pace
- 11:05 /mi
- 2006 NTELOS 8K54:41
November 11, 2006
- Place
- 3093
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7205 | 2:51:26 | 13:05 /mi |
| Apr 14, 2018 | 10K | 11470 | 1:17:45 | 12:31 /mi |
| Apr 1, 2017 | 10K | 10947 | 1:11:13 | 11:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1771 | 1:01:34 | 12:23 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1612 | 58:00 | 11:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1448 | 53:46 | 10:49 /mi |
| Apr 13, 2013 | 10K | 13712 | 1:06:01 | 10:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1205 | 48:56 | 9:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1040 | 47:37 | 9:35 /mi |
| Apr 2, 2011 | 10K | 11638 | 1:01:21 | 9:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1549 | 49:38 | 9:59 /mi |
| Mar 27, 2010 | 10K | 12075 | 1:02:27 | 10:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1689 | 51:37 | 10:23 /mi |
| Mar 28, 2009 | 10K | 11841 | 1:04:31 | 10:23 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2940 | 2:34:28 | 11:47 /mi |
| Apr 5, 2008 | 10K | 13223 | 1:09:35 | 11:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2232 | 48:49 | 9:49 /mi |
| Mar 31, 2007 | 10K | 11353 | 1:08:55 | 11:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3093 | 54:41 | 11:00 /mi |