JOHN CARIO

13 races in the archive

Personal bests

10K

1:01:53

2014 · 9:58 /mi

8K

49:20

2012 · 9:55 /mi

Progression

10K9 finishes · best 1:01:53 in 2014 · latest 1:22:54 in 2022
1:06:401:23:202010201120122013201420162018201920222010 10K — 1:03:412011 10K — 1:04:512012 10K — 1:03:082013 10K — 1:05:102014 10K — 1:01:531:01:532016 10K — 1:05:532018 10K — 1:11:082019 10K — 1:14:542022 10K — 1:22:54

Lower on the chart is faster — a line falling to the right means improvement.

8K4 finishes · best 49:20 in 2012 · latest 50:27 in 2014
49:1050:0020112012201320142011 2011 HCA VA 8k — 50:282012 2012 HCA VA 8k — 49:2049:202013 2013 HCA Va 8k — 50:072014 2014 HCA Va 8k — 50:27

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
10:0011:4013:20Start–5K5K–Finish2022 · Start to 5K · 12:59 /mi2022 · 5K to Finish · 13:42 /mi20222019 · Start to 5K · 11:40 /mi2019 · 5K to Finish · 12:26 /mi20192018 · Start to 5K · 10:59 /mi2018 · 5K to Finish · 11:55 /mi20182016 · Start to 5K · 10:45 /mi2016 · 5K to Finish · 10:27 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history