Personal bests
10K
1:31:53
2006 · 14:47 /mi
8K
1:03:08
2003 · 12:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:10
April 2, 2011
- Place
- 26986
- Pace
- 15:58 /mi
- 10K1:31:53
April 1, 2006
- Place
- 12675
- Pace
- 14:47 /mi
- 2003 NTELOS 8K1:03:08
November 15, 2003
- Place
- 2873
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 26986 | 1:39:10 | 15:58 /mi |
| Apr 1, 2006 | 10K | 12675 | 1:31:53 | 14:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2873 | 1:03:08 | 12:42 /mi |