Personal bests
Half Marathon
2:14:15
2019 · 10:14 /mi
10K
47:30.3
2024 · 7:39 /mi
8K
46:22
2015 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:30.3
April 20, 2024
- Place
- 1066
- Pace
- 7:39 /mi
- 2019 Markel Richmond Half Marathon2:14:15
November 16, 2019
- Place
- 4538
- Pace
- 10:14 /mi
- 10K1:21:01
April 13, 2019
- Place
- 12571
- Pace
- 13:02 /mi
- 10K1:09:15
April 14, 2018
- Place
- 8667
- Pace
- 11:09 /mi
- 10K58:52
April 1, 2017
- Place
- 5581
- Pace
- 9:28 /mi
- 10K57:58
April 9, 2016
- Place
- 5762
- Pace
- 9:20 /mi
- 2015 HCA Va 8k46:22
November 14, 2015
- Place
- 802
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1066 | 47:30.3 | 7:39 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4538 | 2:14:15 | 10:14 /mi |
| Apr 13, 2019 | 10K | 12571 | 1:21:01 | 13:02 /mi |
| Apr 14, 2018 | 10K | 8667 | 1:09:15 | 11:09 /mi |
| Apr 1, 2017 | 10K | 5581 | 58:52 | 9:28 /mi |
| Apr 9, 2016 | 10K | 5762 | 57:58 | 9:20 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 802 | 46:22 | 9:20 /mi |