Personal bests
10K
54:58
2005 · 8:51 /mi
8K
46:55
2006 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:36
April 5, 2008
- Place
- 11944
- Pace
- 10:43 /mi
- 2006 NTELOS 8K46:55
November 11, 2006
- Place
- 1563
- Pace
- 9:26 /mi
- 10K54:58
April 9, 2005
- Place
- 3429
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11944 | 1:06:36 | 10:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1563 | 46:55 | 9:26 /mi |
| Apr 9, 2005 | 10K | 3429 | 54:58 | 8:51 /mi |