Personal bests
10K
1:08:08
2019 · 10:58 /mi
8K
52:24
2018 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:01
April 23, 2022
- Place
- 8319
- Pace
- 13:51 /mi
- 10K1:08:08
April 13, 2019
- Place
- 8813
- Pace
- 10:58 /mi
- 2018 VCU Health 8K52:24
November 10, 2018
- Place
- 1163
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8319 | 1:26:01 | 13:51 /mi |
| Apr 13, 2019 | 10K | 8813 | 1:08:08 | 10:58 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1163 | 52:24 | 10:32 /mi |