Personal bests
10K
1:08:33
2019 · 11:02 /mi
8K
52:28
2022 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:37
April 12, 2025
- Place
- 9906
- Pace
- 12:01 /mi
- 10K1:09:25
April 20, 2024
- Place
- 8139
- Pace
- 11:10 /mi
- 2022 VCU Health Richmond 8k52:28
November 12, 2022
- Place
- 1012
- Pace
- 10:33 /mi
- 10K1:14:21
September 26, 2020
- Place
- 1396
- Pace
- 11:58 /mi
- 10K1:08:33
April 13, 2019
- Place
- 8962
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9906 | 1:14:37 | 12:01 /mi |
| Apr 20, 2024 | 10K | 8139 | 1:09:25 | 11:10 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1012 | 52:28 | 10:33 /mi |
| Sep 26, 2020 | 10K | 1396 | 1:14:21 | 11:58 /mi |
| Apr 13, 2019 | 10K | 8962 | 1:08:33 | 11:02 /mi |