Personal bests
10K
1:00:22
2011 · 9:43 /mi
8K
48:58
2011 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:07:18
April 1, 2017
- Place
- 21096
- Pace
- 20:29 /mi
- 10K1:12:37
April 13, 2013
- Place
- 17416
- Pace
- 11:41 /mi
- 2011 HCA VA 8k48:58
November 12, 2011
- Place
- 1802
- Pace
- 9:51 /mi
- 10K1:00:22
April 2, 2011
- Place
- 10859
- Pace
- 9:43 /mi
- 2010 HCA Va 8k1:36:56
November 13, 2010
- Place
- 3654
- Pace
- 19:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21096 | 2:07:18 | 20:29 /mi |
| Apr 13, 2013 | 10K | 17416 | 1:12:37 | 11:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1802 | 48:58 | 9:51 /mi |
| Apr 2, 2011 | 10K | 10859 | 1:00:22 | 9:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3654 | 1:36:56 | 19:30 /mi |