Personal bests
10K
1:43:49
2012 · 16:42 /mi
8K
1:24:45
2008 · 17:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:49
March 31, 2012
- Place
- 28319
- Pace
- 16:42 /mi
- 10K1:59:13
March 28, 2009
- Place
- 25079
- Pace
- 19:11 /mi
- 2008 NTELOS 8K1:24:45
November 15, 2008
- Place
- 3316
- Pace
- 17:03 /mi
- 10K1:47:35
March 31, 2007
- Place
- 18294
- Pace
- 17:19 /mi
- 10K1:47:00
April 1, 2006
- Place
- 14623
- Pace
- 17:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28319 | 1:43:49 | 16:42 /mi |
| Mar 28, 2009 | 10K | 25079 | 1:59:13 | 19:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3316 | 1:24:45 | 17:03 /mi |
| Mar 31, 2007 | 10K | 18294 | 1:47:35 | 17:19 /mi |
| Apr 1, 2006 | 10K | 14623 | 1:47:00 | 17:13 /mi |