Personal bests
10K
1:14:41
2010 · 12:01 /mi
8K
1:01:02
2010 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:10
March 29, 2014
- Place
- 19042
- Pace
- 13:13 /mi
- 2013 HCA Va 8k1:06:29
November 16, 2013
- Place
- 2500
- Pace
- 13:22 /mi
- 10K1:22:51
April 13, 2013
- Place
- 21186
- Pace
- 13:20 /mi
- 10K1:22:00
April 2, 2011
- Place
- 22144
- Pace
- 13:12 /mi
- 2010 HCA Va 8k1:01:02
November 13, 2010
- Place
- 2870
- Pace
- 12:17 /mi
- 10K1:14:41
March 27, 2010
- Place
- 18479
- Pace
- 12:01 /mi
- 2009 HCA Va 8k1:03:11
November 14, 2009
- Place
- 2662
- Pace
- 12:43 /mi
- 10K1:32:59
April 1, 2006
- Place
- 12799
- Pace
- 14:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 19042 | 1:22:10 | 13:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2500 | 1:06:29 | 13:22 /mi |
| Apr 13, 2013 | 10K | 21186 | 1:22:51 | 13:20 /mi |
| Apr 2, 2011 | 10K | 22144 | 1:22:00 | 13:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2870 | 1:01:02 | 12:17 /mi |
| Mar 27, 2010 | 10K | 18479 | 1:14:41 | 12:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2662 | 1:03:11 | 12:43 /mi |
| Apr 1, 2006 | 10K | 12799 | 1:32:59 | 14:58 /mi |