Personal bests
10K
1:27:53
2010 · 14:09 /mi
8K
1:13:32
2015 · 14:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:43
April 22, 2023
- Place
- 13777
- Pace
- 19:16 /mi
- 10K1:56:24
April 23, 2022
- Place
- 11192
- Pace
- 18:44 /mi
- 2021 Allianz Partners 8K1:39:20
November 13, 2021
- Place
- 2128
- Pace
- 19:59 /mi
- 10K2:11:49
June 3, 2021
- Place
- 4222
- Pace
- 21:13 /mi
- 2015 HCA Va 8k1:13:32
November 14, 2015
- Place
- 2340
- Pace
- 14:48 /mi
- 10K1:27:53
March 27, 2010
- Place
- 22236
- Pace
- 14:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13777 | 1:59:43 | 19:16 /mi |
| Apr 23, 2022 | 10K | 11192 | 1:56:24 | 18:44 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2128 | 1:39:20 | 19:59 /mi |
| Jun 3, 2021 | 10K | 4222 | 2:11:49 | 21:13 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2340 | 1:13:32 | 14:48 /mi |
| Mar 27, 2010 | 10K | 22236 | 1:27:53 | 14:09 /mi |