Personal bests
8K
45:10
2024 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k54:51
November 15, 2025
- Place
- 1834
- Pace
- 11:02 /mi
- 2024 VCU Health Richmond 8k45:10
November 16, 2024
- Place
- 808
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1834 | 54:51 | 11:02 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 808 | 45:10 | 9:05 /mi |