Personal bests
10K
54:22
2007 · 8:45 /mi
8K
45:43
2008 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:05
March 27, 2010
- Place
- 9670
- Pace
- 9:31 /mi
- 2009 HCA Va 8k46:46
November 14, 2009
- Place
- 1074
- Pace
- 9:24 /mi
- 10K56:17
March 28, 2009
- Place
- 6609
- Pace
- 9:03 /mi
- 2008 NTELOS 8K45:43
November 15, 2008
- Place
- 921
- Pace
- 9:12 /mi
- 10K57:07
April 5, 2008
- Place
- 6446
- Pace
- 9:12 /mi
- 10K54:22
March 31, 2007
- Place
- 4397
- Pace
- 8:45 /mi
- 10K1:05:36
April 1, 2006
- Place
- 7407
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 9670 | 59:05 | 9:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1074 | 46:46 | 9:24 /mi |
| Mar 28, 2009 | 10K | 6609 | 56:17 | 9:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 921 | 45:43 | 9:12 /mi |
| Apr 5, 2008 | 10K | 6446 | 57:07 | 9:12 /mi |
| Mar 31, 2007 | 10K | 4397 | 54:22 | 8:45 /mi |
| Apr 1, 2006 | 10K | 7407 | 1:05:36 | 10:33 /mi |