Personal bests
10K
1:04:42
2009 · 10:25 /mi
8K
52:09
2005 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:38
March 28, 2015
- Place
- 19368
- Pace
- 14:26 /mi
- 10K1:29:54
April 13, 2013
- Place
- 23170
- Pace
- 14:28 /mi
- 10K1:19:54
March 31, 2012
- Place
- 21747
- Pace
- 12:52 /mi
- 10K1:11:38
April 2, 2011
- Place
- 18313
- Pace
- 11:32 /mi
- 10K1:12:53
March 27, 2010
- Place
- 17776
- Pace
- 11:44 /mi
- 10K1:04:42
March 28, 2009
- Place
- 11918
- Pace
- 10:25 /mi
- 10K1:14:13
April 5, 2008
- Place
- 14793
- Pace
- 11:57 /mi
- 10K1:14:11
March 31, 2007
- Place
- 12865
- Pace
- 11:56 /mi
- 10K1:05:32
April 1, 2006
- Place
- 7394
- Pace
- 10:33 /mi
- 2005 NTELOS 8K52:09
November 12, 2005
- Place
- 2595
- Pace
- 10:29 /mi
- 10K1:06:54
April 9, 2005
- Place
- 7382
- Pace
- 10:46 /mi
- 10K1:09:19
March 27, 2004
- Place
- 6891
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19368 | 1:29:38 | 14:26 /mi |
| Apr 13, 2013 | 10K | 23170 | 1:29:54 | 14:28 /mi |
| Mar 31, 2012 | 10K | 21747 | 1:19:54 | 12:52 /mi |
| Apr 2, 2011 | 10K | 18313 | 1:11:38 | 11:32 /mi |
| Mar 27, 2010 | 10K | 17776 | 1:12:53 | 11:44 /mi |
| Mar 28, 2009 | 10K | 11918 | 1:04:42 | 10:25 /mi |
| Apr 5, 2008 | 10K | 14793 | 1:14:13 | 11:57 /mi |
| Mar 31, 2007 | 10K | 12865 | 1:14:11 | 11:56 /mi |
| Apr 1, 2006 | 10K | 7394 | 1:05:32 | 10:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2595 | 52:09 | 10:29 /mi |
| Apr 9, 2005 | 10K | 7382 | 1:06:54 | 10:46 /mi |
| Mar 27, 2004 | 10K | 6891 | 1:09:19 | 11:09 /mi |