Personal bests
Marathon
4:07:27
2003 · 9:26 /mi
Half Marathon
1:49:43
2009 · 8:22 /mi
10K
46:26
2003 · 7:28 /mi
8K
46:25
2006 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:12
April 13, 2019
- Place
- 11675
- Pace
- 12:25 /mi
- 10K1:12:26
April 14, 2018
- Place
- 9809
- Pace
- 11:39 /mi
- 10K1:02:09
April 1, 2017
- Place
- 7223
- Pace
- 10:00 /mi
- 10K1:00:55
April 9, 2016
- Place
- 7554
- Pace
- 9:48 /mi
- 2015 American Family Fitness Half Marathon2:14:10
November 14, 2015
- Place
- 4870
- Pace
- 10:14 /mi
- 10K1:03:44
March 28, 2015
- Place
- 10250
- Pace
- 10:15 /mi
- 10K1:00:35
March 29, 2014
- Place
- 8935
- Pace
- 9:45 /mi
- 10K54:45
April 13, 2013
- Place
- 5773
- Pace
- 8:49 /mi
- 2012 American Family Fitness Half Marathon2:03:41
November 10, 2012
- Place
- 2795
- Pace
- 9:26 /mi
- 10K52:09
March 31, 2012
- Place
- 4886
- Pace
- 8:24 /mi
- 2011 McDonald's Half Marathon1:55:28
November 12, 2011
- Place
- 1450
- Pace
- 8:48 /mi
- 10K51:49
April 2, 2011
- Place
- 4400
- Pace
- 8:20 /mi
- 2010 McDonalds Half Marathon1:54:02
November 13, 2010
- Place
- 1236
- Pace
- 8:42 /mi
- 10K48:32
March 27, 2010
- Place
- 2527
- Pace
- 7:49 /mi
- 2009 McDonalds Half Marathon1:49:43
November 14, 2009
- Place
- 737
- Pace
- 8:22 /mi
- 10K50:37
March 28, 2009
- Place
- 3176
- Pace
- 8:09 /mi
- 2008 McDonalds Half Marathon2:08:42
November 15, 2008
- Place
- 1580
- Pace
- 9:49 /mi
- 10K50:56
April 5, 2008
- Place
- 2905
- Pace
- 8:12 /mi
- 2007 SunTrust Richmond Marathon4:26:38
November 10, 2007
- Place
- 2226
- Pace
- 10:10 /mi
- 10K53:50
March 31, 2007
- Place
- 4134
- Pace
- 8:40 /mi
- 2006 NTELOS 8K46:25
November 11, 2006
- Place
- 1397
- Pace
- 9:20 /mi
- 10K56:17
April 1, 2006
- Place
- 3727
- Pace
- 9:03 /mi
- 10K47:33
April 9, 2005
- Place
- 1121
- Pace
- 7:39 /mi
- 10K47:58
March 27, 2004
- Place
- 966
- Pace
- 7:43 /mi
- 2003 Suntrust Richmond Marathon4:07:27
November 15, 2003
- Place
- 1344
- Pace
- 9:26 /mi
- 10K46:26
March 29, 2003
- Place
- 464
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11675 | 1:17:12 | 12:25 /mi |
| Apr 14, 2018 | 10K | 9809 | 1:12:26 | 11:39 /mi |
| Apr 1, 2017 | 10K | 7223 | 1:02:09 | 10:00 /mi |
| Apr 9, 2016 | 10K | 7554 | 1:00:55 | 9:48 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4870 | 2:14:10 | 10:14 /mi |
| Mar 28, 2015 | 10K | 10250 | 1:03:44 | 10:15 /mi |
| Mar 29, 2014 | 10K | 8935 | 1:00:35 | 9:45 /mi |
| Apr 13, 2013 | 10K | 5773 | 54:45 | 8:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2795 | 2:03:41 | 9:26 /mi |
| Mar 31, 2012 | 10K | 4886 | 52:09 | 8:24 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1450 | 1:55:28 | 8:48 /mi |
| Apr 2, 2011 | 10K | 4400 | 51:49 | 8:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1236 | 1:54:02 | 8:42 /mi |
| Mar 27, 2010 | 10K | 2527 | 48:32 | 7:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 737 | 1:49:43 | 8:22 /mi |
| Mar 28, 2009 | 10K | 3176 | 50:37 | 8:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1580 | 2:08:42 | 9:49 /mi |
| Apr 5, 2008 | 10K | 2905 | 50:56 | 8:12 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2226 | 4:26:38 | 10:10 /mi |
| Mar 31, 2007 | 10K | 4134 | 53:50 | 8:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1397 | 46:25 | 9:20 /mi |
| Apr 1, 2006 | 10K | 3727 | 56:17 | 9:03 /mi |
| Apr 9, 2005 | 10K | 1121 | 47:33 | 7:39 /mi |
| Mar 27, 2004 | 10K | 966 | 47:58 | 7:43 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1344 | 4:07:27 | 9:26 /mi |
| Mar 29, 2003 | 10K | 464 | 46:26 | 7:28 /mi |