Personal bests
Marathon
4:23:48
2003 · 10:04 /mi
10K
51:29
2003 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2003 Suntrust Richmond Marathon4:23:48
November 15, 2003
- Place
- 1786
- Pace
- 10:04 /mi
- 10K51:29
March 29, 2003
- Place
- 1212
- Pace
- 8:17 /mi
- 10K1:03:49
April 13, 2002
- Place
- 3567
- Pace
- 10:16 /mi
- 2000 Richmond Marathon4:29:25
November 18, 2000
- Place
- 1401
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1786 | 4:23:48 | 10:04 /mi |
| Mar 29, 2003 | 10K | 1212 | 51:29 | 8:17 /mi |
| Apr 13, 2002 | 10K | 3567 | 1:03:49 | 10:16 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1401 | 4:29:25 | 10:17 /mi |