Personal bests
10K
1:21:19
2019 · 13:05 /mi
8K
1:03:16
2018 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:40
April 20, 2024
- Place
- 15692
- Pace
- 18:08 /mi
- 10K1:21:19
April 13, 2019
- Place
- 12666
- Pace
- 13:05 /mi
- 2018 VCU Health 8K1:03:16
November 10, 2018
- Place
- 1815
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15692 | 1:52:40 | 18:08 /mi |
| Apr 13, 2019 | 10K | 12666 | 1:21:19 | 13:05 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1815 | 1:03:16 | 12:44 /mi |