Personal bests
8K
49:30
2008 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k51:36
November 14, 2009
- Place
- 1692
- Pace
- 10:23 /mi
- 2008 NTELOS 8K49:30
November 15, 2008
- Place
- 1595
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1692 | 51:36 | 10:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1595 | 49:30 | 9:57 /mi |