Personal bests
Half Marathon
1:42:04
2025 · 7:47 /mi
10K
45:47
2023 · 7:22 /mi
8K
35:19
2018 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:42:04
November 15, 2025
- Place
- 761
- Pace
- 7:47 /mi
- 2024 CarMax Richmond Half Marathon1:55:45
November 16, 2024
- Place
- 3861
- Pace
- 8:50 /mi
- 10K45:47
April 22, 2023
- Place
- 570
- Pace
- 7:22 /mi
- 2018 VCU Health 8K35:19
November 10, 2018
- Place
- 135
- Pace
- 7:06 /mi
- 10K50:26
April 14, 2018
- Place
- 1527
- Pace
- 8:07 /mi
- 2017 VCU Health 8K38:20
November 11, 2017
- Place
- 216
- Pace
- 7:43 /mi
- 2016 VCU Health 8k46:24
November 12, 2016
- Place
- 735
- Pace
- 9:20 /mi
- 10K1:02:57
April 9, 2016
- Place
- 8659
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 761 | 1:42:04 | 7:47 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3861 | 1:55:45 | 8:50 /mi |
| Apr 22, 2023 | 10K | 570 | 45:47 | 7:22 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 135 | 35:19 | 7:06 /mi |
| Apr 14, 2018 | 10K | 1527 | 50:26 | 8:07 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 216 | 38:20 | 7:43 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 735 | 46:24 | 9:20 /mi |
| Apr 9, 2016 | 10K | 8659 | 1:02:57 | 10:08 /mi |