The Vault

Personal bests

10K

59:07

2012 · 9:31 /mi

46:01

2011 · 9:15 /mi

10K5 finishes · best 59:07 in 2012 · latest 1:24:58 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	12345	1:24:58	13:40 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	10860	1:04:52	10:26 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	9095	1:00:49	9:47 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	16208	1:10:17	11:19 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	10123	59:07	9:31 /mi
Nov 12, 2011	2011 HCA VA 8k2011 Richmond Marathon Weekend	1112	46:01	9:15 /mi