Personal bests
Half Marathon
2:53:33
2012 · 13:14 /mi
10K
1:14:58
2012 · 12:04 /mi
8K
1:05:24
2009 · 13:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:58:33
November 15, 2025
- Place
- 7601
- Pace
- 13:37 /mi
- 2024 VCU Health Richmond 8k1:17:37
November 16, 2024
- Place
- 3186
- Pace
- 15:37 /mi
- 2012 American Family Fitness Half Marathon2:53:33
November 10, 2012
- Place
- 6384
- Pace
- 13:14 /mi
- 10K1:14:58
March 31, 2012
- Place
- 19955
- Pace
- 12:04 /mi
- 2011 McDonald's Half Marathon2:54:49
November 12, 2011
- Place
- 5900
- Pace
- 13:20 /mi
- 10K1:26:39
March 27, 2010
- Place
- 21904
- Pace
- 13:57 /mi
- 2009 HCA Va 8k1:05:24
November 14, 2009
- Place
- 2765
- Pace
- 13:09 /mi
- 10K1:23:50
March 28, 2009
- Place
- 18298
- Pace
- 13:30 /mi
- 10K1:55:42
March 31, 2007
- Place
- 19467
- Pace
- 18:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7601 | 2:58:33 | 13:37 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3186 | 1:17:37 | 15:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6384 | 2:53:33 | 13:14 /mi |
| Mar 31, 2012 | 10K | 19955 | 1:14:58 | 12:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5900 | 2:54:49 | 13:20 /mi |
| Mar 27, 2010 | 10K | 21904 | 1:26:39 | 13:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2765 | 1:05:24 | 13:09 /mi |
| Mar 28, 2009 | 10K | 18298 | 1:23:50 | 13:30 /mi |
| Mar 31, 2007 | 10K | 19467 | 1:55:42 | 18:37 /mi |