Personal bests
10K
1:10:17
2001 · 11:19 /mi
8K
1:00:13
2001 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:51
April 1, 2006
- Place
- 14459
- Pace
- 17:02 /mi
- 10K1:32:53
March 27, 2004
- Place
- 9553
- Pace
- 14:57 /mi
- 10K1:30:54
March 29, 2003
- Place
- 6319
- Pace
- 14:38 /mi
- 2001 NTELOS 8K1:00:13
November 10, 2001
- Place
- 2087
- Pace
- 12:07 /mi
- 10K1:10:17
March 31, 2001
- Place
- 3155
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 14459 | 1:45:51 | 17:02 /mi |
| Mar 27, 2004 | 10K | 9553 | 1:32:53 | 14:57 /mi |
| Mar 29, 2003 | 10K | 6319 | 1:30:54 | 14:38 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2087 | 1:00:13 | 12:07 /mi |
| Mar 31, 2001 | 10K | 3155 | 1:10:17 | 11:19 /mi |