Personal bests
Half Marathon
2:14:41
2008 · 10:16 /mi
10K
58:16
2008 · 9:23 /mi
8K
43:49
2003 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:23
April 9, 2016
- Place
- 13402
- Pace
- 11:58 /mi
- 10K1:15:30
March 28, 2015
- Place
- 15801
- Pace
- 12:09 /mi
- 10K1:14:51
March 29, 2014
- Place
- 16618
- Pace
- 12:03 /mi
- 10K1:11:50
April 2, 2011
- Place
- 18386
- Pace
- 11:34 /mi
- 2010 McDonalds Half Marathon2:29:08
November 13, 2010
- Place
- 4034
- Pace
- 11:23 /mi
- 10K1:03:57
March 27, 2010
- Place
- 13114
- Pace
- 10:18 /mi
- 2009 McDonalds Half Marathon2:34:37
November 14, 2009
- Place
- 3923
- Pace
- 11:48 /mi
- 2008 McDonalds Half Marathon2:14:41
November 15, 2008
- Place
- 2069
- Pace
- 10:16 /mi
- 10K58:16
April 5, 2008
- Place
- 7230
- Pace
- 9:23 /mi
- 2007 NTELOS 8k49:42
November 10, 2007
- Place
- 2506
- Pace
- 10:00 /mi
- 2006 NTELOS 8K49:24
November 11, 2006
- Place
- 2042
- Pace
- 9:56 /mi
- 10K1:10:34
April 1, 2006
- Place
- 8994
- Pace
- 11:21 /mi
- 2005 NTELOS 8K51:11
November 12, 2005
- Place
- 2469
- Pace
- 10:18 /mi
- 10K1:03:14
April 9, 2005
- Place
- 6397
- Pace
- 10:11 /mi
- 10K1:02:27
March 27, 2004
- Place
- 5195
- Pace
- 10:03 /mi
- 2003 NTELOS 8K43:49
November 15, 2003
- Place
- 1381
- Pace
- 8:49 /mi
- 10K1:00:17
March 29, 2003
- Place
- 3016
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13402 | 1:14:23 | 11:58 /mi |
| Mar 28, 2015 | 10K | 15801 | 1:15:30 | 12:09 /mi |
| Mar 29, 2014 | 10K | 16618 | 1:14:51 | 12:03 /mi |
| Apr 2, 2011 | 10K | 18386 | 1:11:50 | 11:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4034 | 2:29:08 | 11:23 /mi |
| Mar 27, 2010 | 10K | 13114 | 1:03:57 | 10:18 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3923 | 2:34:37 | 11:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2069 | 2:14:41 | 10:16 /mi |
| Apr 5, 2008 | 10K | 7230 | 58:16 | 9:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2506 | 49:42 | 10:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2042 | 49:24 | 9:56 /mi |
| Apr 1, 2006 | 10K | 8994 | 1:10:34 | 11:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2469 | 51:11 | 10:18 /mi |
| Apr 9, 2005 | 10K | 6397 | 1:03:14 | 10:11 /mi |
| Mar 27, 2004 | 10K | 5195 | 1:02:27 | 10:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1381 | 43:49 | 8:49 /mi |
| Mar 29, 2003 | 10K | 3016 | 1:00:17 | 9:42 /mi |