Personal bests
Half Marathon
2:28:31
2014 · 11:20 /mi
10K
1:01:24
2014 · 9:53 /mi
8K
51:38
2016 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:16:55
April 18, 2026
- Place
- 20226
- Pace
- 22:02 /mi
- 10K1:54:39
April 12, 2025
- Place
- 16144
- Pace
- 18:27 /mi
- 2019 Markel Richmond Half Marathon2:41:28
November 16, 2019
- Place
- 6745
- Pace
- 12:19 /mi
- 10K1:01:30
April 13, 2019
- Place
- 6144
- Pace
- 9:54 /mi
- 2018 Markel Richmond Half Marathon2:33:22
November 10, 2018
- Place
- 6081
- Pace
- 11:42 /mi
- 10K1:18:48
April 1, 2017
- Place
- 13053
- Pace
- 12:41 /mi
- 2016 VCU Health 8k51:38
November 12, 2016
- Place
- 1201
- Pace
- 10:23 /mi
- 2015 American Family Fitness Half Marathon2:31:44
November 14, 2015
- Place
- 6447
- Pace
- 11:34 /mi
- 10K1:17:25
March 28, 2015
- Place
- 16348
- Pace
- 12:28 /mi
- 2014 American Family Fitness Half Marathon2:28:31
November 15, 2014
- Place
- 6803
- Pace
- 11:20 /mi
- 10K1:01:24
March 29, 2014
- Place
- 9484
- Pace
- 9:53 /mi
- 10K1:31:46
April 2, 2011
- Place
- 24942
- Pace
- 14:46 /mi
- 2010 HCA Va 8k58:20
November 13, 2010
- Place
- 2505
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20226 | 2:16:55 | 22:02 /mi |
| Apr 12, 2025 | 10K | 16144 | 1:54:39 | 18:27 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6745 | 2:41:28 | 12:19 /mi |
| Apr 13, 2019 | 10K | 6144 | 1:01:30 | 9:54 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6081 | 2:33:22 | 11:42 /mi |
| Apr 1, 2017 | 10K | 13053 | 1:18:48 | 12:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1201 | 51:38 | 10:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6447 | 2:31:44 | 11:34 /mi |
| Mar 28, 2015 | 10K | 16348 | 1:17:25 | 12:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6803 | 2:28:31 | 11:20 /mi |
| Mar 29, 2014 | 10K | 9484 | 1:01:24 | 9:53 /mi |
| Apr 2, 2011 | 10K | 24942 | 1:31:46 | 14:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2505 | 58:20 | 11:44 /mi |